I'm not going to lie...this has me a little worried. I mean...have any of you ever had a sore muscle for this long?? How do I relieve it a little?? It hasn't detered me from working out this week, but it has stopped me from doing more pilates or ab workouts. I've been jogging/walking the treadmill & lifting weights and skipping over my aerobics.
Any advice on this?? It just seems weird that my muscles would be sore 3 days later...
