This being said, we have decided that I am going to start back strengthening. My boyfriend is a big weight lifter and he wants me to start focusing on rebuilding the muscles in my lower back.
Ya'll, this pain has gotten so bad that I'm not even sleeping most nights. I'm trying different positions to try and ease the pain, but nothing seems to help. It may be time to start visiting a chiropractor again.
Luckily, this back pain has not kept me from being active. While we have not been hitting the gym, we have been finding other ways to get activity in. We have started walking around the area more & checking out places we've never seen. In a month, I'm moving to a new apartment & I can't wait to be able to walk around the area and explore some while getting some great exercise in.
Now it's your turn to chime in:
- Do you have any back problems? If so, what have you found helps you ease the pain?
- Do you enjoy walking around your area? What are some of the cool places you've discovered by running or walking around your neighborhood?