I actually have 17 points left for today, so I may give in and get myself something to eat...but I had a really rough eating weekend. I mean, I ate what I felt was healthy...but at the same time, I wasn't tracking because of work & people being in town. I just was never really around to track...plus our internet is still acting up REALLY badly.
I was hoping that this post would help distract me & get rid of some of the hunger...and I just ate a banana for 0 points...so I'm going to wait 20 minutes and see how I feel then...hopefully it just goes away by itself...
2 comments:
The bottom line is you are going to have days like this. I still have days like this at 60 pounds down. You have to learn how to deal with it. My way... I start cleaning or doing something to keep myself busy. Then after awhile, the feeling goes away.
17 points is a lot of points to have left. Your body is telling you you're hungry probably because you are. You don't need to act like eating is a habit you're trying to break. If your body tells you it needs more fuel, then it does. Just make sure to give it the good stuff. Nothing wrong with eating fruit or veggies until your heart (and stomach) is content
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