WORKOUT, WORKOUT, WORKOUT!!
I keep making way to many excuses to skip the gym & just do a simple workout at home. No more!! If I want to make this go a little faster, then it's time to up the ante. I know I said this last week, but I'm absolutely serious this week. I WILL go to the gym in the mornings. I WILL do my workout DVDs at night. I WILL get the exercise I need on a daily basis.
As for food, I'm going to keep up with the good eating habits. Lots of fruits & vegetables, plus some other yummy stuff, like chicken & fish. I'm also going to keep portion control in mind as well as eating at a good speed. Slow eating is the key to getting full faster, so I'm definitely going to make sure I'm not piling the food in.
And, of course, I'm going to drink lots of water!! Now, this is the one thing that has never seemed to be a big problem for me. I LOVE water & I find it is the only drink that truly refreshes me these days, so I have no real desire to drink anything else. But that doesn't mean I can't drink MORE water!!
So, in review, I am going to:
- Eat right
- Drink water